Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and burst cherry tomatoes, served with creamy sliced avocado.

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NUTRITION

418kcal
Protein
36g
Fat
19.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

50g Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the sausage is browned and tomatoes begin to soften

  • 3

    Add the fresh spinach to the skillet and cook until just wilted

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the whites are fully set and opaque

  • 5

    Toast the sprouted grain bread until golden

  • 6

    Serve the scramble alongside the toast and top with fresh slices of creamy avocado

  • 7

    Season with a pinch of sea salt and black pepper if desired

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and burst cherry tomatoes, served with creamy sliced avocado.

NUTRITION

418kcal
Protein
36g
Fat
19.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

50g Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the sausage is browned and tomatoes begin to soften

  • 3

    Add the fresh spinach to the skillet and cook until just wilted

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the whites are fully set and opaque

  • 5

    Toast the sprouted grain bread until golden

  • 6

    Serve the scramble alongside the toast and top with fresh slices of creamy avocado

  • 7

    Season with a pinch of sea salt and black pepper if desired