Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 125g Mixed Berries; 15g Slivered Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

10.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

125g Mixed Berries

15g Slivered Almonds

5g Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and a sprinkle of chia seeds.
5
Repeat with the remaining yogurt and berries.
6
Top the parfait with the slivered almonds for a toasted, nutty finish.