Name: Seared Salmon with Garlic Green Beans and Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Green Beans; 0.5 cup Jasmine Rice; 1 teaspoon Avocado Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Rice

Pan-seared salmon served with garlic-sautéed green beans and steamed jasmine rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

18.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

0.5 cup Jasmine Rice

1 teaspoon Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the jasmine rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
6
In the same skillet, add the remaining oil, minced garlic, and green beans.
7
Sauté the green beans for 5-6 minutes until tender-crisp and lightly browned.
8
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.