Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

363kcal
Protein
32.9g
Fat
12.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are charred.

  • 4

    Season chicken breast with salt, pepper, and dried herbs.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Fluff the pre-cooked quinoa and toss with remaining olive oil and lemon juice.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

363kcal
Protein
32.9g
Fat
12.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and prepare a baking sheet.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are charred.

  • 4

    Season chicken breast with salt, pepper, and dried herbs.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Fluff the pre-cooked quinoa and toss with remaining olive oil and lemon juice.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli on the side.