NUTRITION

SERVINGS

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, peeled and cubed

110g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

PREPARATION

• 1

  Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  While the potatoes cook, steam the green beans over boiling water for 4-5 minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4 minutes without moving it to ensure a crispy exterior.

• 6

  Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 7

  Drain the sweet potatoes and mash them thoroughly, adding a pinch of salt if desired.

• 8

  Plate the salmon alongside the sweet potato mash and green beans, then drizzle everything with fresh lemon juice before serving.