Protein Oatmeal Bowl with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal Bowl with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal Bowl with Greek Yogurt and Berries

Fluffy oats simmered with egg whites and topped with a cool swirl of Greek yogurt and juicy blueberries for a creamy, refreshing finish.

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NUTRITION

381kcal
Protein
50.4g
Fat
3.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 cup Egg Whites

3/4 cup Non-fat Greek Yogurt

1/2 scoop Whey Protein Isolate

1/2 cup Blueberries

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PREPARATION

  • 1

    In a small saucepan, combine oats with 3/4 cup water and bring to a simmer over medium heat.

  • 2

    Once the liquid is mostly absorbed, slowly pour in the egg whites while whisking constantly to prevent scrambling.

  • 3

    Cook for 2-3 minutes until the oats are voluminous and fluffy, then remove from heat.

  • 4

    Stir in the protein powder until fully incorporated and smooth.

  • 5

    Transfer to a bowl and top with the Greek yogurt and fresh blueberries.

Protein Oatmeal Bowl with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Oatmeal Bowl with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Protein Oatmeal Bowl with Greek Yogurt and Berries

Fluffy oats simmered with egg whites and topped with a cool swirl of Greek yogurt and juicy blueberries for a creamy, refreshing finish.

NUTRITION

381kcal
Protein
50.4g
Fat
3.2g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 cup Egg Whites

3/4 cup Non-fat Greek Yogurt

1/2 scoop Whey Protein Isolate

1/2 cup Blueberries

PREPARATION

  • 1

    In a small saucepan, combine oats with 3/4 cup water and bring to a simmer over medium heat.

  • 2

    Once the liquid is mostly absorbed, slowly pour in the egg whites while whisking constantly to prevent scrambling.

  • 3

    Cook for 2-3 minutes until the oats are voluminous and fluffy, then remove from heat.

  • 4

    Stir in the protein powder until fully incorporated and smooth.

  • 5

    Transfer to a bowl and top with the Greek yogurt and fresh blueberries.