Name: Seared Salmon Filet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Pink Salmon; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1/2 slice Beef Bacon, cooked and crumbled; 1/2 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon Filet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Brown Rice

Pan-seared pink salmon served with nutty brown rice and steamed broccoli topped with savory beef bacon crumbles and a squeeze of zesty lemon.

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NUTRITION

Protein

57.2g

Fat

13.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

9 ounces Pink Salmon

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1/2 slice Beef Bacon, cooked and crumbled

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon filet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until the edges are golden and crisp.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and place it on a plate.
7
Serve the salmon alongside the rice and broccoli, topping the broccoli with the crumbled beef bacon.
8
Finish the entire dish with a fresh squeeze of lemon juice for a bright pop of flavor.