NUTRITION

SERVINGS

INGREDIENTS

8 oz Chicken breast

1 cup Cooked brown rice

1 cup Shiitake mushrooms

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  Remove the chicken from the skillet and set aside, then add the sliced shiitake mushrooms and broccoli florets to the same pan.

• 4

  Add a small splash of water to the skillet and cover for 2 minutes to steam-saute the vegetables until they are tender-crisp.

• 5

  Stir in the minced garlic and grated fresh ginger, cooking for 60 seconds until the aromatics are fragrant.

• 6

  Return the cooked chicken to the skillet and pour in the tamari, coconut aminos, and toasted sesame oil.

• 7

  Toss all ingredients together for 2 minutes until the sauce reduces slightly into a glossy glaze that coats the chicken and vegetables.

• 8

  Serve the savory chicken mixture over the warm cooked brown rice and garnish with sesame seeds.