Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with creamy mashed sweet potatoes and vibrant steamed green beans.

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NUTRITION

229kcal
Protein
19.1g
Fat
7.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (93/7)

75 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

1/2 teaspoon Garlic Powder

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potato in a steamer basket over boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While the potato cooks, mix the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 4

    Add the green beans to the steamer basket during the last 5 minutes of the sweet potato cooking time.

  • 5

    Transfer the cooked sweet potato to a bowl and mash thoroughly with a fork, adding a teaspoon of water if needed for a creamy consistency.

  • 6

    Plate the seared turkey patties alongside the sweet potato mash and steamed green beans, seasoning the vegetables with a pinch of salt and pepper.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with creamy mashed sweet potatoes and vibrant steamed green beans.

NUTRITION

229kcal
Protein
19.1g
Fat
7.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (93/7)

75 grams Sweet Potato, peeled and cubed

100 grams Fresh Green Beans, trimmed

1/2 teaspoon Garlic Powder

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potato in a steamer basket over boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While the potato cooks, mix the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 4

    Add the green beans to the steamer basket during the last 5 minutes of the sweet potato cooking time.

  • 5

    Transfer the cooked sweet potato to a bowl and mash thoroughly with a fork, adding a teaspoon of water if needed for a creamy consistency.

  • 6

    Plate the seared turkey patties alongside the sweet potato mash and steamed green beans, seasoning the vegetables with a pinch of salt and pepper.