Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

391kcal
Protein
43.1g
Fat
12g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 5

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, then drizzle the entire dish with fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of lemon.

NUTRITION

391kcal
Protein
43.1g
Fat
12g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 5

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, then drizzle the entire dish with fresh lemon juice before serving.