Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
46.2g
Fat
26g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Remove beans from the skillet and increase heat to medium-high with the remaining oil.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
46.2g
Fat
26g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Remove beans from the skillet and increase heat to medium-high with the remaining oil.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon over the cauliflower mash with the green beans on the side.