NUTRITION

SERVINGS

INGREDIENTS

0.25 cup dry millet

1 cup water

1 cup non-fat Greek yogurt

1 scoop collagen peptides

2 tbsp hemp hearts

0.5 cup fresh blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

1 pinch sea salt

PREPARATION

• 1

  In a small saucepan, combine the dry millet, water, and a pinch of sea salt.

• 2

  Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the water is fully absorbed.

• 3

  Remove the saucepan from the heat and let the millet sit, covered, for 5 minutes to finish steaming before fluffing it gently with a fork.

• 4

  While the millet rests, whisk the collagen peptides and vanilla extract into the Greek yogurt in a small bowl until the mixture is smooth and creamy.

• 5

  Transfer the warm millet to a serving bowl and stir in the ground cinnamon and maple syrup to evenly coat the grains.

• 6

  Top the seasoned millet with the protein-boosted Greek yogurt, fresh blueberries, and hemp hearts for a satisfying crunch.