Name: Lemon Herb Chicken and Rice Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Rice Bake

Tender chicken breast and crisp broccoli florets baked with zesty lemon and fragrant herbs over a bed of fluffy brown rice.

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NUTRITION

Protein

49.4g

Fat

13.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and lightly grease a small baking dish.
2
Place the chicken breast and broccoli florets in the baking dish.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
4
Drizzle the lemon-herb mixture over the chicken and broccoli, tossing until everything is well-coated.
5
Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender.
6
Serve the chicken and roasted broccoli over the warm cooked brown rice.