Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with wilted spinach and lean turkey sausage, finished with a side of buttery avocado.

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NUTRITION

397kcal
Protein
35.2g
Fat
16g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup diced Sweet Potato

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or lightly pan-fry until tender.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are soft-scrambled and fully set.

  • 6

    Plate the scramble alongside the cooked sweet potatoes and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with wilted spinach and lean turkey sausage, finished with a side of buttery avocado.

NUTRITION

397kcal
Protein
35.2g
Fat
16g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup diced Sweet Potato

PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or lightly pan-fry until tender.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat and pour in the egg whites, stirring gently until they are soft-scrambled and fully set.

  • 6

    Plate the scramble alongside the cooked sweet potatoes and top with fresh avocado slices.