Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Pan-seared cod and roasted asparagus finished with a bright and zesty lemon squeeze.

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NUTRITION

180kcal
Protein
37.6g
Fat
0.7g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Cod Fillet

5 Asparagus spears

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the asparagus spears on the baking sheet and season lightly with sea salt and black pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the cod fillet on both sides with sea salt and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 6

    Place the cod in the dry skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 7

    Plate the seared cod next to the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Pan-seared cod and roasted asparagus finished with a bright and zesty lemon squeeze.

NUTRITION

180kcal
Protein
37.6g
Fat
0.7g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Cod Fillet

5 Asparagus spears

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the asparagus spears on the baking sheet and season lightly with sea salt and black pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, season the cod fillet on both sides with sea salt and black pepper.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 6

    Place the cod in the dry skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 7

    Plate the seared cod next to the roasted asparagus and finish with a fresh squeeze of lemon juice.