Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Sautéed lean ground turkey and fresh spinach folded into fluffy egg whites, seasoned with garlic and black pepper for a savory, tender finish.

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NUTRITION

155kcal
Protein
32.5g
Fat
1.3g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 ounces 99% Lean Ground Turkey

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a touch of water or a quick spray of avocado oil if needed.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the pan over the turkey and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    Season with a pinch of sea salt, black pepper, and garlic powder before serving warm.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Sautéed lean ground turkey and fresh spinach folded into fluffy egg whites, seasoned with garlic and black pepper for a savory, tender finish.

NUTRITION

155kcal
Protein
32.5g
Fat
1.3g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 ounces 99% Lean Ground Turkey

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a touch of water or a quick spray of avocado oil if needed.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the pan over the turkey and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    Season with a pinch of sea salt, black pepper, and garlic powder before serving warm.