Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.8 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 Garlic Cloves, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.1g

Fat

38g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.8 cup cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until your desired level of doneness is reached, then remove from pan.
5
In the same skillet or a separate pan, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the garlic and toss until just wilted, about 1 to 2 minutes.
7
Serve the seared salmon over the warm brown rice with the garlicky spinach on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and greens.