Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and crisp-tender green beans, topped with a soft-boiled egg for a rich, jammy yolk.

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NUTRITION

466kcal
Protein
32.1g
Fat
24.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 large Egg

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    While the potato boils, bring a small pot of water to a simmer and cook the egg for 6.5 minutes for a jammy yolk, then transfer immediately to an ice bath.

  • 3

    Steam the green beans for 5-7 minutes until they are vibrant green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the exterior is golden and crisp.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for consistency.

  • 7

    Peel the cooled egg and slice it in half.

  • 8

    Plate the sweet potato mash, top with the seared salmon and egg halves, and serve the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and crisp-tender green beans, topped with a soft-boiled egg for a rich, jammy yolk.

NUTRITION

466kcal
Protein
32.1g
Fat
24.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 large Egg

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    While the potato boils, bring a small pot of water to a simmer and cook the egg for 6.5 minutes for a jammy yolk, then transfer immediately to an ice bath.

  • 3

    Steam the green beans for 5-7 minutes until they are vibrant green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the exterior is golden and crisp.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for consistency.

  • 7

    Peel the cooled egg and slice it in half.

  • 8

    Plate the sweet potato mash, top with the seared salmon and egg halves, and serve the steamed green beans on the side.