Name: Avocado Oil Roasted Chicken Legs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium chicken legs (thigh and drumstick attached); 0.5 tbsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp dried oregano

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YOUR SOLIN GENERATED RECIPE

Avocado Oil Roasted Chicken Legs

Chicken legs roasted in avocado oil until the skin is perfectly crispy and golden, seasoned with a savory blend of smoked paprika and garlic.

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NUTRITION

Protein

33.9g

Fat

33.5g

Carbs

2.7g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken legs (thigh and drumstick attached)

0.5 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 425°F and line a rimmed baking sheet with parchment paper.
2
Pat the chicken legs thoroughly dry with paper towels to ensure the skin achieves maximum crispiness during roasting.
3
In a small bowl, whisk together the avocado oil, sea salt, black pepper, garlic powder, smoked paprika, and dried oregano until well combined.
4
Place the chicken legs on the prepared baking sheet and rub the oil and spice mixture evenly over all sides of the meat.
5
Arrange the chicken skin-side up and roast for 35 to 40 minutes, or until the internal temperature reaches 165°F and the skin is deeply browned.
6
Remove from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute before serving.