NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 small Whole grain waffle

1 tbsp Pure maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a hot cooking environment for the chicken.

• 2

  Slice the chicken breast into even strips and submerge them in a bowl with the buttermilk for 10 minutes to tenderize.

• 3

  In a shallow dish, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the seasoned almond flour mixture.

• 5

  Lightly coat the breaded chicken strips with avocado oil to help achieve a golden-brown finish.

• 6

  Place the chicken in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through, until crispy and cooked through.

• 7

  While the chicken finishes, toast the whole grain waffle until it reaches your desired level of crispness.

• 8

  Place the hot chicken strips on top of the waffle and finish with a drizzle of pure maple syrup before serving.