YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.
INGREDIENTS
7 ounces Salmon Fillet
1/3 cup Cooked Brown Rice
1 cup Fresh Green Beans
1/2 teaspoon Avocado Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans and seared salmon.
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.