Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 1 medium Tomato; 1 tbsp Avocado Oil; 0.25 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sliced tomatoes and a touch of buttery avocado.

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NUTRITION

Protein

29.7g

Fat

23.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 medium Tomato

1 tbsp Avocado Oil

0.25 medium Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites over the spinach, tilting the pan to ensure even coverage.
4
Once the edges begin to set, spoon the cottage cheese onto one half of the omelette.
5
Carefully fold the other half over the filling and cook for another minute until the center is firm.
6
Slide the omelette onto a plate and serve alongside the freshly sliced tomatoes and creamy avocado.