Name: Tuna Melt Sandwich with Farm Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 2 tbsp plain Greek yogurt; 1 tsp Dijon mustard; 2 tbsp celery; 1 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread; 0.5 slice sharp cheddar cheese; 1 large farm egg; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Melt Sandwich with Farm Eggs

Toasted sprouted bread topped with zesty tuna salad and a jammy farm egg, finished with melted sharp cheddar for a gooey and satisfying bite.

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NUTRITION

Protein

54.7g

Fat

12.6g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

2 tbsp plain Greek yogurt

1 tsp Dijon mustard

2 tbsp celery

1 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

0.5 slice sharp cheddar cheese

1 large farm egg

0 tsp avocado oil

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PREPARATION

1
In a small bowl, combine the drained canned tuna, Greek yogurt, Dijon mustard, finely diced celery, red onion, sea salt, and black pepper until well incorporated.
2
Lightly toast the sprouted grain bread slices in a toaster or oven until they are golden and crisp.
3
Heat the avocado oil in a small non-stick skillet over medium heat and crack the farm egg into the pan.
4
Cook the egg for 2-3 minutes until the whites are fully set but the yolk remains jammy and soft.
5
Spread the tuna mixture onto one slice of toast, top with the sharp cheddar cheese, and place under a broiler for 60 seconds until the cheese is bubbly.
6
Place the fried egg on top of the melted cheese, cover with the second slice of toast, and slice in half to serve.