Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and tender steamed asparagus, finished with a bright, zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

14.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for a perfect medium-rare.
6
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until tender-crisp and vibrant green.
7
Plate the brown rice and asparagus, top with the seared salmon, and finish with a fresh squeeze of lemon juice.