Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1.5 cups asparagus; 0.5 tbsp olive oil; 2 tbsp non-fat Greek yogurt; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Tender salmon fillets baked to flaky perfection and drizzled with a refreshing, creamy lemon-dill sauce alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

43.6g

Fat

29.3g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1.5 cups asparagus

0.5 tbsp olive oil

2 tbsp non-fat Greek yogurt

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and spread the spears across one side of the baking sheet.
3
Place the salmon fillet on the other side of the baking sheet, then drizzle both the fish and the asparagus with olive oil.
4
Evenly sprinkle the garlic powder, sea salt, and black pepper over the salmon and the asparagus spears.
5
Bake for 12 to 15 minutes, or until the salmon reaches an internal temperature of 145°F and flakes easily with a fork.
6
While the salmon bakes, whisk together the Greek yogurt, finely chopped fresh dill, and lemon juice in a small bowl until smooth.
7
Transfer the roasted salmon and asparagus to a plate and finish by spooning the lemon-dill sauce over the fish.