Name: Vibrant Garden Green Salad with Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tbsp pumpkin seeds; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 0.5 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

Vibrant Garden Green Salad with Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad with Vinaigrette

Pan-seared chicken breast rests on a bed of crisp garden greens and vibrant vegetables, finished with a zesty, silky vinaigrette.

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NUTRITION

Protein

49.7g

Fat

32.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp pumpkin seeds

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

0.5 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, and remaining salt and pepper in a small bowl until the dressing is emulsified.
4
In a large serving bowl, combine the mixed baby greens, halved cherry tomatoes, and sliced cucumbers.
5
Slice the cooked chicken into strips and place them over the bed of greens.
6
Top the salad with sliced avocado and pumpkin seeds, then drizzle the vinaigrette over the top just before serving.