Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over brown rice and garlic spinach, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

20.5g

Fat

31.7g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet

1 cup Cooked Brown Rice

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse and cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
3
Heat half of the olive oil in a skillet over medium-high heat.
4
Sear the salmon skin-side down until the skin is golden and crispy.
5
Flip the salmon and cook until the fish is just opaque and flakes easily.
6
Remove the salmon and sauté the minced garlic in the remaining oil until fragrant.
7
Add the spinach to the pan and cook until just wilted and bright green.
8
Plate the salmon over the rice and spinach then finish with a squeeze of zesty lemon.