NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 whole Whole wheat burger bun

0.5 cup Yellow onion

0.25 tsp Avocado oil

1 leaf Romaine lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the avocado oil in a small skillet over medium-low heat; add the onions and cook, stirring occasionally, until deeply browned and soft, about 15 minutes.

• 3

  While onions cook, form the ground beef into a single thick patty and season both sides evenly with sea salt, black pepper, and garlic powder.

• 4

  Heat a cast-iron skillet or grill pan over medium-high heat and sear the beef patty for 4-5 minutes per side until it reaches your desired level of doneness.

• 5

  Place the burger bun cut-side down in the skillet for 30 seconds to lightly toast.

• 6

  Assemble the burger by placing the patty on the bottom bun, followed by the caramelized onions, tomato slice, and romaine lettuce.