Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of sliced almonds for a toasted crunch.

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NUTRITION

Protein

42.6g

Fat

10.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the texture is completely smooth and the powder is fully incorporated.
2
Select a clean glass or mason jar for assembly.
3
Spoon half of the protein-enriched yogurt into the bottom of the glass to create the first layer.
4
Add half of the mixed berries over the yogurt, followed by a sprinkle of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.
6
Top the parfait with the sliced almonds to provide a satisfying textural contrast and serve immediately.