Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with fresh avocado for a creamy, buttery texture.

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NUTRITION

404kcal
Protein
32.3g
Fat
27.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

70g Turkey Sausage Links

2 cups Fresh Spinach

1/3 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, searing until they are golden brown on both sides.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are opaque and fully set.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or cracked black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with fresh avocado for a creamy, buttery texture.

NUTRITION

404kcal
Protein
32.3g
Fat
27.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

70g Turkey Sausage Links

2 cups Fresh Spinach

1/3 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, searing until they are golden brown on both sides.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are opaque and fully set.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or cracked black pepper.