NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean Ground Beef

0.25 cup Diced Green Chiles

0 slice Pepper Jack Cheese

0.5 whole Sprouted Grain Bun

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

1 leaf Butter Lettuce

2 slices Tomato

2 slices Red Onion

0 tsp Avocado Oil

PREPARATION

• 1

  In a medium bowl, combine the lean ground beef with sea salt, black pepper, and garlic powder, mixing gently to avoid overworking the meat.

• 2

  Form the beef into one large, even patty, pressing a slight indentation into the center with your thumb to ensure even cooking.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the patty in the hot skillet and sear for approximately 4 minutes until a deep golden-brown crust has developed.

• 5

  Flip the burger and immediately pile the diced green chiles onto the patty, then place the pepper jack cheese slice on top.

• 6

  Cover the pan with a lid for 2 to 3 minutes to allow the cheese to melt and the beef to reach your preferred level of doneness.

• 7

  While the beef rests for a minute, lightly toast the sprouted grain bun in the skillet or a toaster until the edges are crisp.

• 8

  Build the burger by placing the cheesy green chile patty on the bottom bun, followed by the butter lettuce, tomato slices, and red onion.