Name: Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ahi tuna (sushi grade); 0.5 cup Cooked brown rice; 0.5 cup Diced mango; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Grated fresh ginger; 1 stalk Green onion; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Fresh sushi-grade ahi tuna marinated in a savory tamari glaze, served over nutty brown rice with vibrant mango and creamy avocado.

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NUTRITION

Protein

58.2g

Fat

20.9g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna (sushi grade)

0.5 cup Cooked brown rice

0.5 cup Diced mango

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Grated fresh ginger

1 stalk Green onion

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and red pepper flakes.
3
Gently toss the tuna cubes in the marinade until well coated, then refrigerate for 10 minutes to allow the flavors to meld.
4
Place the warm cooked brown rice in the center of a wide serving bowl as the base.
5
Arrange the marinated tuna, diced mango, avocado slices, shelled edamame, and sliced cucumber in sections over the rice.
6
Garnish the bowl with sliced green onions, sesame seeds, and a sprinkle of sea salt before serving.