Name: Classic Beef Burger on Toasted Wheat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 slices whole wheat bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 leaf romaine lettuce; 2 slices tomato; 1 slice red onion; 1 tbsp yellow mustard; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger on Toasted Wheat

Pan-seared lean beef patty seasoned with garlic and black pepper, served on toasted whole wheat bread with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

51.6g

Fat

24.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 slices whole wheat bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 leaf romaine lettuce

2 slices tomato

1 slice red onion

1 tbsp yellow mustard

0 tsp avocado oil

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PREPARATION

1
Form the ground beef into a single thick patty and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the beef patty in the skillet and sear for 4 to 5 minutes per side, ensuring the exterior is beautifully browned and the center is cooked through.
4
While the beef is cooking, toast the whole wheat bread slices until they are golden and firm.
5
Spread the yellow mustard onto one slice of the toasted wheat bread.
6
Layer the romaine lettuce, tomato slices, and red onion onto the bread.
7
Place the hot beef patty over the vegetables and top with the remaining slice of toasted bread before serving.