Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with toasted sprouted bread and creamy avocado.

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NUTRITION

367kcal
Protein
27.9g
Fat
18.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

50g Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice or mash the avocado and place it on top of the toast.

  • 8

    Serve the egg scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with toasted sprouted bread and creamy avocado.

NUTRITION

367kcal
Protein
27.9g
Fat
18.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

50g Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice or mash the avocado and place it on top of the toast.

  • 8

    Serve the egg scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.