Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 0.5 cup Fresh Blueberries; 0.25 cup Fresh Raspberries; 1.5 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt layered with vibrant fresh berries and hemp hearts, finished with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

33.1g

Fat

11.7g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

0.5 cup Fresh Blueberries

0.25 cup Fresh Raspberries

1.5 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
2
In a clear glass or mason jar, layer half of the yogurt at the bottom.
3
Add a layer of fresh blueberries and raspberries over the yogurt.
4
Add the remaining yogurt as the next layer.
5
Top the parfait with the remaining berries, hemp hearts, and slivered almonds.
6
Serve immediately or chill for 15 minutes to let the flavors meld.