Name: Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 2.5 tablespoons Nutritional Yeast; 1/4 cup Cooked Quinoa; 1/4 cup Shelled Edamame; 1 cup Broccoli Florets; 1 tablespoon Low Sodium Soy Sauce; 1 tablespoon Lemon Juice

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Air-fried extra-firm tofu tossed in nutritional yeast and served over fluffy quinoa with roasted broccoli and edamame, finished with a zesty lemon-soy glaze.

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NUTRITION

Protein

41.6g

Fat

13.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

2.5 tablespoons Nutritional Yeast

1/4 cup Cooked Quinoa

1/4 cup Shelled Edamame

1 cup Broccoli Florets

1 tablespoon Low Sodium Soy Sauce

1 tablespoon Lemon Juice

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture and cut into one-inch cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast, garlic powder, and a pinch of salt until evenly coated.
3
Arrange the tofu and broccoli florets on a parchment-lined baking sheet or air fryer basket.
4
Roast at 400°F for 15-20 minutes until the tofu is golden and the broccoli edges are slightly charred.
5
Warm the pre-cooked quinoa and shelled edamame in a small pan or microwave.
6
Whisk together the soy sauce and lemon juice in a small ramekin to create the dressing.
7
Assemble the bowl by layering the quinoa, edamame, roasted broccoli, and crispy tofu.
8
Drizzle the lemon-soy glaze over the top and serve immediately.