Name: Creamy Greek Yogurt Parfait with Chia Seeds and Protein Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1/4 cup Protein Granola; 1/2 cup Fresh Blueberries; 1 teaspoon Almond Butter

Creamy Greek Yogurt Parfait with Chia Seeds and Protein Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Protein Granola

Chilled Greek yogurt layered with fiber-rich chia seeds and topped with protein granola and fresh blueberries for a satisfying, crunchy finish.

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NUTRITION

Protein

32.5g

Fat

11.9g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1/4 cup Protein Granola

1/2 cup Fresh Blueberries

1 teaspoon Almond Butter

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and chia seeds, stirring until well incorporated.
2
Allow the yogurt mixture to sit for about 5 minutes so the chia seeds can begin to soften and expand.
3
In a tall glass or breakfast bowl, spoon in half of the yogurt and chia mixture to form the base layer.
4
Add a layer of half the fresh blueberries and half of the protein granola.
5
Top with the remaining yogurt mixture, then finish with the rest of the blueberries and granola.
6
Drizzle the almond butter over the top for a boost of healthy fats and a nutty flavor.