Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Scrambled egg whites with savory turkey sausage and spinach, folded with creamy cottage cheese and topped with buttery avocado.

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NUTRITION

431kcal
Protein
53.1g
Fat
18.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/4 Avocado, sliced

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring frequently with a spatula, until the eggs are set and reach a fluffy consistency.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Scrambled egg whites with savory turkey sausage and spinach, folded with creamy cottage cheese and topped with buttery avocado.

NUTRITION

431kcal
Protein
53.1g
Fat
18.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/4 Avocado, sliced

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring frequently with a spatula, until the eggs are set and reach a fluffy consistency.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.