NUTRITION

SERVINGS

INGREDIENTS

7 oz Chicken sausage

0.5 medium Sweet potato

1 cup Bell pepper

0.5 cup Red onion

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut into 1/2-inch cubes, then slice the chicken sausage into 1/2-inch rounds.

• 3

  Place the sweet potato cubes, sliced sausage, chopped bell peppers, and sliced red onion onto the prepared sheet pan.

• 4

  Drizzle the extra virgin olive oil over the ingredients and sprinkle evenly with sea salt, black pepper, garlic powder, and dried oregano.

• 5

  Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices across all pieces.

• 6

  Spread the mixture into a single layer, ensuring the sweet potatoes have enough space to roast and crisp rather than steam.

• 7

  Bake for 25 to 30 minutes, tossing halfway through the cooking time, until the sweet potatoes are fork-tender and the sausage is beautifully browned.

• 8

  Remove the pan from the oven and garnish the roast with freshly chopped parsley before serving immediately.