Name: Pesto Chicken Pasta with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked brown rice pasta; 1.5 tbsp Basil pesto; 2 tbsp Sun-dried tomatoes; 1 cup Baby spinach; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and sun-dried tomatoes tossed in a vibrant basil pesto with al dente pasta for a savory, herb-infused finish.

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NUTRITION

Protein

39.0g

Fat

21.9g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked brown rice pasta

1.5 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium heat and cook the chicken until golden brown and cooked through.
3
Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1 minute until the garlic is fragrant.
4
Stir in the cooked brown rice pasta and fresh baby spinach, tossing gently until the spinach is slightly wilted.
5
Remove the skillet from the heat and fold in the basil pesto and lemon juice until the pasta and chicken are evenly coated.