Name: Baked Eggs with Roasted Asparagus and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus; 2 cups baby spinach; 0.5 tbsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh chives

Baked Eggs with Roasted Asparagus and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus and Spinach

Roasted asparagus and spinach baked with protein-packed eggs and salty feta for a vibrant, savory meal.

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NUTRITION

Protein

47.4g

Fat

26.1g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus

2 cups baby spinach

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

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PREPARATION

1
Preheat oven to 400°F.
2
Toss chopped asparagus with olive oil, salt, pepper, and garlic powder on a baking sheet.
3
Roast asparagus for 8 minutes until slightly tender.
4
Add baby spinach to the pan and toss until just wilted from the heat.
5
Transfer vegetables to a small oven-safe baking dish.
6
Whisk liquid egg whites and pour over the vegetables.
7
Crack the whole eggs on top, spacing them evenly.
8
Sprinkle with crumbled feta cheese.
9
Bake for 10-12 minutes until egg whites are set but yolks remain slightly runny.
10
Garnish with fresh chives before serving.