Name: Silken Tofu Scramble with Chickpea Pancakes and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Chickpea Flour; 7 ounces Silken Tofu; 2 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 tablespoon Hemp Hearts; 0.25 medium Avocado; 1 tablespoon Pumpkin Seeds

Silken Tofu Scramble with Chickpea Pancakes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Scramble with Chickpea Pancakes and Spinach

Pan-seared chickpea pancakes served with a creamy turmeric silken tofu scramble and sautéed spinach, finished with a sprinkle of toasted pumpkin seeds.

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NUTRITION

Protein

38.4g

Fat

35.5g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Chickpea Flour

7 ounces Silken Tofu

2 tablespoons Nutritional Yeast

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 tablespoon Hemp Hearts

0.25 medium Avocado

1 tablespoon Pumpkin Seeds

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PREPARATION

1
Whisk the chickpea flour with water and salt until a smooth batter forms
2
Cook the chickpea batter in a hot oiled skillet until golden and firm
3
Sauté the fresh spinach in a pan until wilted
4
Gently fold in the silken tofu and nutritional yeast to create a soft scramble
5
Season with turmeric and black salt for a savory finish
6
Plate the pancakes with the scramble and top with avocado and seeds