Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli florets; 1 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of sea salt, black pepper, and garlic powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli florets with a bright, zesty finish.

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NUTRITION

Protein

40.4g

Fat

12.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli florets

1 1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and preheat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining 1/2 teaspoon of olive oil, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.