Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

34.2g

Fat

21.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet and sear for 4-5 minutes on the first side until a golden crust forms.
4
Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.
6
Reheat the pre-cooked brown rice in a small pot or microwave until steaming hot.
7
Arrange the salmon, rice, and green beans on a plate and drizzle the fresh lemon juice over the fish and vegetables before serving.