Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites and lean turkey folded with fresh spinach and low-fat cottage cheese for a finish that is wonderfully melty.

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NUTRITION

283kcal
Protein
32.6g
Fat
14.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 1% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the turkey and spinach.

  • 5

    Just as the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy.

  • 6

    Season with a pinch of sea pepper or your favorite herbs and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites and lean turkey folded with fresh spinach and low-fat cottage cheese for a finish that is wonderfully melty.

NUTRITION

283kcal
Protein
32.6g
Fat
14.7g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 1% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the turkey and spinach.

  • 5

    Just as the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy.

  • 6

    Season with a pinch of sea pepper or your favorite herbs and serve immediately.