Name: Seared Salmon with Roasted Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pink Salmon Fillet; 1 cup Asparagus spears; 1 cup Cauliflower rice; 1 tsp Olive oil; 1/2 Lemon; Salt and pepper

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Pan-seared salmon served over cauliflower rice with roasted asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.5g

Fat

13.6g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower rice

1 tsp Olive oil

1/2 Lemon

Salt and pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of salt.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
Season the salmon fillet with salt and pepper and sear in a skillet with the remaining oil over medium-high heat.
5
Cook the salmon for about 4 minutes per side until a golden crust forms and the fish is opaque.
6
Remove the salmon from the pan and sauté the cauliflower rice in the same skillet for 3 minutes until softened.
7
Serve the salmon over the cauliflower rice with the roasted asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of sea salt.