NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender and easily pierced with a fork.

• 2

  Transfer steamed cauliflower to a blender or use a masher to combine with Greek yogurt and a pinch of salt until smooth and creamy.

• 3

  Heat half of the olive oil in a large skillet over medium heat and sauté the green beans and minced garlic until tender-crisp.

• 4

  Remove the beans from the skillet and increase heat to medium-high with the remaining olive oil.

• 5

  Season the salmon fillet with salt and pepper then sear for 4 to 5 minutes per side until the skin is golden and crisp.

• 6

  Plate a generous portion of cauliflower mash, top with the seared salmon, and serve with the garlic green beans on the side.