Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

426kcal
Protein
42.8g
Fat
13.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill or cast-iron skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the cooked quinoa with the remaining olive oil and a pinch of garlic powder.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli for a balanced, clean lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

426kcal
Protein
42.8g
Fat
13.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill or cast-iron skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the cooked quinoa with the remaining olive oil and a pinch of garlic powder.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli for a balanced, clean lunch.