Name: Silky Tofu and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 60g Smoked Salmon; 2 large Egg Whites; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1.5 tsp Nutritional Yeast

Silky Tofu and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Smoked Salmon Scramble with Spinach

Pan-scrambled silken tofu and egg whites tossed with smoked salmon and fresh spinach, served over sprouted toast with buttery avocado.

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NUTRITION

Protein

34.4g

Fat

18.1g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

60g Smoked Salmon

2 large Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

1.5 tsp Nutritional Yeast

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PREPARATION

1
Lightly whisk the silken tofu, egg whites, and nutritional yeast in a small bowl until combined but still slightly chunky.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
3
Pour the tofu and egg white mixture into the skillet and cook, stirring gently, until the mixture is set and resembles soft scrambled eggs.
4
Remove the skillet from the heat and gently fold in the smoked salmon pieces to warm them through.
5
Toast the sprouted grain bread and top it with the sliced avocado.
6
Plate the scramble alongside the avocado toast and finish with a crack of fresh black pepper.