Name: Chicken and Berry Salad with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Mixed greens; 0.5 cup Strawberries; 0.25 cup Blueberries; 0.25 whole Avocado; 0.5 tbsp Sliced almonds; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Chicken and Berry Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Berry Salad with Citrus Vinaigrette

Pan-seared chicken breast sliced over a bed of crisp mixed greens and vibrant berries, finished with a zesty citrus vinaigrette.

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NUTRITION

Protein

47.0g

Fat

21.1g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Mixed greens

0.5 cup Strawberries

0.25 cup Blueberries

0.25 whole Avocado

0.5 tbsp Sliced almonds

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked and golden.
3
While the chicken cooks, whisk together the extra virgin olive oil, lemon juice, and honey in a small bowl to create the vinaigrette.
4
Wash and slice the strawberries and avocado into bite-sized pieces.
5
In a large serving bowl, toss the mixed greens with the strawberries, blueberries, and avocado.
6
Slice the cooked chicken breast into thin strips and place them on top of the salad.
7
Drizzle the citrus vinaigrette over the salad and garnish with sliced almonds before serving.